Weigh In record (no journal entry) for 27 November 2022
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162.3 lb
Lost so far: 67.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1788 kcal
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Fat: 136.18g | Prot: 90.44g | Carb: 42.02g.
Breakfast: Вареное Яйцо, Lidl Tirokafteri , Lurpak Spreadable, Milbona Масдаам, Цветная Капуста . Lunch: Цукини, Hortex Шампиньоны, Баранина, Спартак Шоколад Горький 72%, Ореховый Рай Миндаль, Alesto Фундук. Snacks/Other: Orasi Кокосовое Молоко Бариста , Alesto Фундук, Casino Шоколад 95%. more...
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gaining 6.2 lb a week
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