Weigh In record (no journal entry) for 26 November 2022
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251.3 lb
Lost so far: 12.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1077 kcal
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Fat: 78.56g | Prot: 73.44g | Carb: 16.73g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Kaşar Peyniri, Salatalık. Dinner: Kuzu Pirzola, Etli Kuru Fasulye. more...
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losing 6.4 lb a week
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ldemir's weight history
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