Weigh In record (no journal entry) for 26 November 2022
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184.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1046 kcal
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Fat: 31.16g | Prot: 56.20g | Carb: 134.05g.
Breakfast: Kaufland Milch 0,1% Fett, Äpfel, Heidelbeeren, Kölln Haferflocken. Dinner: Edeka Rinderhackfleisch , BBQ Megaburger-Brötchen mit Sesam. more...
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losing 6.2 lb a week
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