Weigh In record (no journal entry) for 25 November 2022
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179.2 lb
Lost so far: 57.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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979 kcal
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Fat: 34.35g | Prot: 59.07g | Carb: 120.70g.
Breakfast: AH Magere Melk, Brinta Brinta. Lunch: Avocado, Knoflook, Puntpaprika, Citroen, Tomaten, Komkommer (met Schil), Dodoni Feta, Zwarte Bonen. Snacks/Other: Stegeman Gerookt Rundvlees, Danone Hüttenkäse , Banaan, Appel. more...
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losing 7.7 lb a week
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charly1987's weight history
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