Weigh In record (no journal entry) for 22 November 2022
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1652 kcal
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Fat: 40.55g | Prot: 88.29g | Carb: 226.73g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Oranges, Cadbury Brunch Bar Raisin (32g), Sliced Ham, Mars Mars Bar (39.4g). Dinner: Cadbury Brunch Bar Raisin (32g), Warburtons Medium Sliced White Bread, Tesco Strawberry Jam. more...
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3165 kcal
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Activities & Exercise:
Working - 6 hours, Running - 6/mph - 1 hour, Running - 7/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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