Weigh In record (no journal entry) for 24 November 2022
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1603 kcal
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Fat: 48.20g | Prot: 116.03g | Carb: 186.42g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Yumurta. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Dinner: Tam Buğday Ekmeği, Lor Peyniri, Tam Buğday Ekmeği, Dardanel Ton Klasik, İstiridye Mantarı, Mevsim Salata. Snacks/Other: Muz, Elma, Gün Kurusu. more...
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losing 15.4 lb a week
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