Weigh In record (no journal entry) for 24 November 2022
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1797 kcal
|
Fat: 83.66g | Prot: 52.72g | Carb: 216.23g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Bal, Kaymak, Doğal Peynir, Fırında Patates, Salatalık, Domatesler, Yeşil Zeytin. Lunch: Tavuk Çorbası, Ev Yapımı Yoğurt, Kıymalı Patlıcan Yemeği, Makarna. Dinner: İçli Köfte, Sütaş Ayran, Beşler Et Döner Dürüm. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Eti Browni İntense, Baklava. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzmakmn's weight history
|