Weigh In record (no journal entry) for 23 November 2022
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1389 kcal
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Fat: 52.72g | Prot: 108.86g | Carb: 125.17g.
Breakfast: Lor Peyniri, Sütaş Ayran, Beyaz Ekmek, Tam Buğday Ekmeği, Karnabahar Yemeği. Lunch: Altınkılıç Kefir. Dinner: Muz, Kavrulmuş Karışık Kuruyemiş, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 10.8 lb a week
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aragorn83's weight history
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