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This was not unexpected as I knew last week was too good to be true and we entertained over the weekend (nope - not logged). But, I still feel good and I’m finally back to working out. Happy Wednesday my friends.
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153.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1341 kcal
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Fat: 36.46g | Prot: 70.86g | Carb: 119.02g.
Breakfast: Coffee. Lunch: Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Parmesan Cheese (Grated), President's Choice Angus Beef Meatballs, President's Choice Marinara Pasta Sauce, Compliments Cheese Tortellini. Dinner: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Parsnips, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2343 kcal
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Activities & Exercise:
Resting - 2 hours and 33 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 2 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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