Weigh In record (no journal entry) for 23 November 2022
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160.5 lb
Lost so far: 69.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1805 kcal
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Fat: 132.41g | Prot: 108.70g | Carb: 36.02g.
Lunch: Lurpak Spreadable, Помидоры, Куриное Филе, Бекон. Dinner: Шварцвальдский Чизкейк. Snacks/Other: Orasi Миндальное Молоко Бариста, Terravita Шоколад 77% с Кардамоном. more...
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gaining 4.6 lb a week
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