Weigh In record (no journal entry) for 22 November 2022
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236.8 lb
Lost so far: 14.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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634 kcal
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Fat: 41.04g | Prot: 56.19g | Carb: 12.23g.
Lunch: Regina Queijo Coalho Espeto, Abobrinha, Aurora Linguiça Calabresa, Zucca Cogumelo Paris, Friboi Lagarto, Pepino Japonês, La Vita Alface Americana, Azeite de Oliva Extra-Virgem. more...
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losing 0.5 lb a week
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Ana Paula Manzo's weight history
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