Weigh In record (no journal entry) for 22 November 2022
|
137.8 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1198 kcal
|
Fat: 61.22g | Prot: 41.09g | Carb: 125.54g.
Breakfast: Merci Çikolata, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Ayran, Patates Yemeği, Pirinç Pilavı, Yeşil Mercimek Çorbası. Dinner: Merci Çikolata , Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Mandalina. more...
|
|
1825 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Elliptical - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfssll's weight history
|