Weigh In record (no journal entry) for 20 June 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1463 kcal
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Fat: 59.28g | Prot: 73.46g | Carb: 167.01g.
Breakfast: Light String Cheese, Cream (Half & Half, Fat Free) , Coffee, Sugar. Lunch: Almonds, Salad Toppins, Light String Cheese, Whole Grain Caesar Croutons, Tuna in Water (Canned), Light Ranch Dressing, Baby Spinach. Dinner: Garlic Chicken Tacos, Reduced Fat Cheddar Cheese, Spicy Black Bean Enchilada. Snacks/Other: Original Creamy Swiss Cheese, Triscuit Reduced Fat Crackers, Chocolate Cake (Without Frosting). more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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