Weigh In record (no journal entry) for 19 November 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1510 kcal
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Fat: 62.61g | Prot: 97.90g | Carb: 134.21g.
Breakfast: Milbona Bio Frische Vollmilch, Walnüsse, Spielberger Hafer Porridgeflocken, Seeberger Blaue Weinbeeren. Lunch: Roggenbrot, Hartgekochtes Ei, Stollen, Leimer Markklößchen, Hühnerbrühe oder Bouillon, Hähnchenbrust. Dinner: Kerrygold Butter, Roggenbrot, Thüringer Landgarten Gewürzgurken , Landliebe Butterkäse, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: Body & Fit Smart Protein Chips Barbecue, Eiweiß. more...
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losing 2.2 lb a week
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