Weigh In record (no journal entry) for 19 November 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1161 kcal
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Fat: 50.31g | Prot: 65.76g | Carb: 110.13g.
Breakfast: Cofix Какао. Dinner: Жареная Рыба (в Панировке). more...
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losing 6.2 lb a week
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