Weigh In record (no journal entry) for 19 November 2022
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285.1 lb
Lost so far: 10.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1409 kcal
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Fat: 45.34g | Prot: 80.27g | Carb: 165.14g.
Breakfast: Foodspring Shape Shake Schokolade , GutBio Mandel Drink Gesüßt, Aldi Milch 1,5%. Lunch: Maggi Indisches Hähnchen Curry, Reis (Gekocht). Dinner: Gekochtes Ei, Milbona Butterkäse, Milbona Kräuterquark, Rote Paprika, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Obstkuchen, Milch 1,5%, Aldi Milch 1,5%, REWE Tafeltrauben, France Soft Nougat. more...
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losing 1.5 lb a week
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