Weigh In record (no journal entry) for 18 November 2022
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1114 kcal
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Fat: 107.01g | Prot: 73.51g | Carb: 14.50g.
Lunch: سلطة الخضر المختلطة, زيت زيتون بكر زيت زيتون, لحمة راس لحمة راس, فشه فشه. Dinner: بيضة مسلوقة. Snacks/Other: مكسرات بذور عباد الشمس. more...
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losing 4.1 lb a week
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ronatarek's weight history
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