Weigh In record (no journal entry) for 18 November 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1470 kcal
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Fat: 52.84g | Prot: 86.29g | Carb: 161.82g.
Breakfast: Pão de Leite, Bolo de Fubá, Café com Açúcar. Lunch: Carne de Porco Assada, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prats Suco de Limão , Guigui Torresmo Frito, Feijão Tropeiro. Dinner: Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Hambúrguer Caseiro, Juquinha Balas, Suco de Morango. more...
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losing 37.0 lb a week
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