Weigh In record (no journal entry) for 18 November 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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3194 kcal
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Fat: 83.55g | Prot: 147.67g | Carb: 457.54g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Ayçiçek Yağı, Filiz Burgu Makarna, Haşlanmış Yumurta, Dr. Oetker Pirinç Unu . Snacks/Other: Hurma. more...
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gaining 1.8 lb a week
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yckyonur's weight history
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