@Anapsouza's Journal, 17 November 2022

133.6 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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740 kcal

Fat: 14.18g | Prot: 40.27g | Carb: 109.04g.   Breakfast: Carrefour Torta de Frango, Café Brasileiro Café com Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coração de Boi. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Laranja Lima. more...

1686 kcal

Activities & Exercise: Sitting - 3 hours and 14 minutes, Working - 2 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...