Weigh In record (no journal entry) for 17 November 2022
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134.9 lb
Lost so far: 22.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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190 kcal
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Fat: 9.60g | Prot: 10.15g | Carb: 15.86g.
Breakfast: Оладьи из Кабачков, Сырники, Простоквашино Сметана 15%. more...
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steady weight
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oseck's weight history
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