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Hafta ortalaması 53.47👌
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117.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1613 kcal
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Fat: 59.16g | Prot: 63.96g | Carb: 203.25g.
Breakfast: Ayçiçek Yağı, Koska Keçiboynuzu Pekmezi, Torku Tahin, Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Yoğurtlu Makarna. Snacks/Other: XRoll Pötibör Bisküvi , Dost Yarım Yağlı Süt, Simbat Sarı Leblebi. more...
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1466 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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sinеm🦊's weight history
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