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Hafta ortalaması 53.39💃🏻🦵🏻
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117.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2014 kcal
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Fat: 62.99g | Prot: 68.36g | Carb: 298.54g.
Breakfast: Nimet Tost Ekmeği, Koska Keçiboynuzu Pekmezi, Reçel, Konserve, Marmelat (Düşük Şeker), Kayısı Reçeli ve Konserveleri, Yumurta. Lunch: Ekmecik Yaprak Galeta Çörekotlu, Burch Karabuğday Patlağı, Simbat Beyaz Leblebi, Ülker Dido. Dinner: Yağlama, Mercimek Köftesi, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Şekerpare. more...
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1465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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