Weigh In record (no journal entry) for 16 November 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2506 kcal
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Fat: 36.96g | Prot: 230.19g | Carb: 304.97g.
Breakfast: Ei (Ganz), Golden Toast Vollkorn Toast, Gutfried Hähnchenbrust Aufschnitt, Grünländer Leicht, American Style Erdnuss Creme Creamy, Chiquita Banane, Eiklar, Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, American Style Erdnuss Creme, Golden Toast Vollkorn Toast. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 1.5 lb a week
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