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Wel te laat gewogen…
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149.5 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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674 kcal
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Fat: 38.48g | Prot: 18.59g | Carb: 67.99g.
Breakfast: Olijfolie, Siroop, Cappuccino, AH Yoghurt Griekse Stijl, Spinazie, Mama Natuur Vegetarische Spread, Beschuit. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Kaassaus, Bloemkool. more...
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losing 1.9 lb a week
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