Weigh In record (no journal entry) for 15 November 2022
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1430 kcal
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Fat: 52.88g | Prot: 45.10g | Carb: 202.82g.
Breakfast: Жареное Яйцо без Жира, Чай с Сахаром, Овсяная Каша на Воде, Авокадо. Lunch: Гречка Вареная. Dinner: Чай с Сахаром, Молочный Коктейль, Галичина Йогурт Апельсин Страчателла . more...
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gaining 0.8 lb a week
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