Weigh In record (no journal entry) for 14 November 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1026 kcal
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Fat: 52.51g | Prot: 59.38g | Carb: 78.00g.
Breakfast: Alnatura Kräuterquark, Roggenbrot. Lunch: Semmelknödel, Rindfleisch. Dinner: Milbona High Protein Quarkriegel , Kerrygold Butter, Landliebe Landkäse Sahnig-Mild, Roggenbrot. Snacks/Other: Roggenbrot, Milram Sour Cream. more...
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losing 4.9 lb a week
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