Weigh In record (no journal entry) for 14 November 2022
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119.9 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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290 kcal
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Fat: 9.38g | Prot: 13.22g | Carb: 40.16g.
Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mercimek Çorbası, Fırında Sebze. more...
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losing 1.5 lb a week
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cerenarslant's weight history
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