Weigh In record (no journal entry) for 14 November 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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702 kcal
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Fat: 14.79g | Prot: 61.78g | Carb: 81.25g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Nutella Nutella, Golden Toast Vollkorn Toast, Gutfried Hähnchenbrust Aufschnitt, Grünländer Leicht, Pink Lady Äpfel. more...
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losing 4.1 lb a week
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