Weigh In record (no journal entry) for 13 November 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1401 kcal
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Fat: 41.92g | Prot: 108.57g | Carb: 148.79g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Haşlanmış Yumurta, Migros Muz, Fıstık Ezmesi, Proteinocean Whey Protein Bisküvi, Performans İnce Öğütülmüş Yulaf Ezmesi. Lunch: Dost Yarım Yağlı Yoğurt, Ekmecik Kepekli Ekmek, Pişmiş Patlıcan, Pişmiş Kabak. Dinner: Pirinç Pilavı, Taze Fasulye, Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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losing 2.4 lb a week
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ekilemya's weight history
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