larissas.rocha's Journal, 10 November 2022

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Weigh In record (no journal entry) for 10 November 2022

213.4 lb Lost so far: 0.4 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2022:

910 kcal

Fat: 29.60g | Prot: 59.41g | Carb: 87.41g. Breakfast: Café com Açúcar, Empada Brasil Empada de Frango com Catupiry. Lunch: Frango Desfiado, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido. more...

1916 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 1.2 lb a week

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larissas.rocha's Journal, 10 November 2022

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