Weigh In record (no journal entry) for 10 November 2022
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187.2 lb
Lost so far: 5.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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47 kcal
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Fat: 0.14g | Prot: 0.09g | Carb: 11.75g.
Breakfast: Cafezinho. more...
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losing 4.6 lb a week
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RodrigoVidaMelhor's weight history
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