Dogcatcher1's Journal, 09 November 2022

170.5 lb Lost so far: 25.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 72.76g | Prot: 52.29g | Carb: 124.18g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Watermelon , Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Dairy Queen Vanilla Cone (Small). more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...