Weigh In record (no journal entry) for 06 November 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1899 kcal
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Fat: 80.17g | Prot: 107.84g | Carb: 195.72g.
Breakfast: Torku Lor Peyniri, Avokado, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Çavdar Ekmeği, Polonez Hindi Salam, Soğan veya Taze Soğan, Limon Suyu. Lunch: Aro Mercimek Köftesi. Dinner: Kurabiye, Leblebi, Fıstık Ezmesi, Tavuk Göğsü, Tavuk Göğsü, Zeytinyağlı Taze Fasulye, Tavuklu Piriç Çorbası. Snacks/Other: Mandalina, Mandalina. more...
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steady weight
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