Weigh In record (no journal entry) for 07 November 2022
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150.4 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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540 kcal
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Fat: 20.04g | Prot: 44.85g | Carb: 47.17g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata, Migros Ton Balığı, Knorr Düğün Çorbası. more...
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gaining 4.1 lb a week
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çakitif's weight history
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