Weigh In record (no journal entry) for 07 November 2022
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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980 kcal
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Fat: 36.37g | Prot: 105.63g | Carb: 54.75g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Yumurta, Haşlanmış Yumurta. Lunch: Beyin, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri. more...
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gaining 0.7 lb a week
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