Weigh In record (no journal entry) for 07 November 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2515 kcal
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Fat: 49.79g | Prot: 210.19g | Carb: 298.23g.
Breakfast: Chiquita Banane, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Golden Toast Vollkorn Toast, Grünländer Leicht, American Style Erdnuss Creme Creamy, Gutfried Hähnchenbrust Aufschnitt. Lunch: Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Hähnchenbrustfilet, Golden Toast Vollkorn Harmonie Sandwich, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane, American Style Erdnuss Creme. more...
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gaining 1.1 lb a week
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