Weigh In record (no journal entry) for 06 November 2022
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199.3 lb
Lost so far: 186.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2370 kcal
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Fat: 66.38g | Prot: 195.26g | Carb: 254.31g.
Breakfast: Pastel de Frango com Catupiry. Lunch: Azeite de Oliva, Abóbora Cabotia, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates. Dinner: Melancia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Filé de Frango Grelhado. more...
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3022 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 5 minutes. more...
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gaining 3.1 lb a week
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