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Equalrich
Journal
05 Nov 22
Equalrich's Journal, 05 November 2022
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Weigh In record (no journal entry) for 05 November 2022
171.8 lb
Lost so far:
107.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2022:
1752 kcal
Fat: 91.07g | Prot: 60.83g | Carb: 165.89g.
Breakfast:
Greggs Breakfast Bacon Roll.
Lunch:
White Bread , Lurpak Spreadable Lighter Slightly Salted, Tesco Corned Beef.
Dinner:
Batchelors Mushy Peas, Pork Farms Pork Pie.
Snacks/Other:
Custard Tart.
more...
3036 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Do It Yourself (DIY) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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