Weigh In record (no journal entry) for 05 November 2022
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172.4 lb
Lost so far: 9.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1395 kcal
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Fat: 59.33g | Prot: 96.01g | Carb: 102.60g.
Breakfast: Cacau em Pó (Não Adocicado), Max Titanium 100% Whey Morango. Lunch: Azeite de Oliva Extra-Virgem, Limão, Frango Desfiado, Salada Vinagrete, Alface Americana, Hershey's Chocolate 73% Cacau . Dinner: Pérgola Vinho Tinto Seco, Pizza de Carne e Vegetais (36 cm), Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Max Titanium 100% Whey Morango. more...
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losing 1.8 lb a week
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