Weigh In record (no journal entry) for 05 November 2022
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198.9 lb
Lost so far: 186.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2200 kcal
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Fat: 86.21g | Prot: 154.55g | Carb: 200.41g.
Breakfast: Queijo Minas, Sadia Salsicha, President Manteiga com Sal, Café com Leite e Açúcar, Ovo Frito, Pullman Pão de Forma, Dozza Esfiha de Queijo , Habib's Esfiha de Frango, Seara Presunto Cozido. Lunch: Arroz Branco (Cozido), Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Parmalat Leite Semidesnatado, Quatá Creme de Queijo Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 18.5 lb a week
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