Weigh In record (no journal entry) for 05 November 2022
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183.4 lb
Lost so far: 17.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1766 kcal
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Fat: 112.85g | Prot: 112.91g | Carb: 74.30g.
Lunch: Susamlı Simit, Beyaz Peynir, Sucuklu Yumurta, Yeşil Zeytin, Siyah Zeytin, Margarin, Acuka, Eti Etimek . Dinner: Eti Etimek , Mevsim Salata, Palamut. more...
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losing 10.8 lb a week
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koskuraa's weight history
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