Weigh In record (no journal entry) for 04 November 2022
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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308 kcal
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Fat: 5.43g | Prot: 10.50g | Carb: 47.10g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt , AH Basic Havermout, AH Doosjevol Frambozen. more...
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losing 1.5 lb a week
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