Weigh In record (no journal entry) for 03 November 2022
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189.6 lb
Lost so far: 83.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2118 kcal
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Fat: 97.88g | Prot: 84.58g | Carb: 227.57g.
Breakfast: Granola, Nestlé Nescau, Tirolez Creme de Ricota Light, Perdigão Mortadela Bolognella, Padaria Pão Francês, Banana Nanica, Salada de Macarrão com Carne, Nestlé Iogurte Grego Light, Leite Integral. Dinner: Perdigão Linguiça Suína. Snacks/Other: Zaffari Amendoa Crua S/ Casca, Carolina Iogurte Frutas Vermelhas, Leite Integral. more...
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2171 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.1 lb a week
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