Weigh In record (no journal entry) for 02 November 2022
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193.6 lb
Lost so far: 43.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1156 kcal
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Fat: 36.36g | Prot: 65.21g | Carb: 153.63g.
Breakfast: Bacon, Egg. Lunch: Souper Salad Croutons, Hellmann's Olive Oil Mayonnaise Dressing, Athenos Natural Crumbled Feta Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Lettuce Salad with Assorted Vegetables, Chop't Red & Green Peppers. Dinner: Dave's Killer Bread Good Seed Bread, Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Banana Bread, Red Delicious Apples, Bananas. more...
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losing 4.2 lb a week
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