Weigh In record (no journal entry) for 02 November 2022
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1254 kcal
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Fat: 51.12g | Prot: 70.93g | Carb: 130.64g.
Breakfast: Havuç, Karışık Yeşil Salata, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Zeytin. Dinner: Tereyağlı Pirinç Pilavı, Turp, Beyaz Ekmek, Mevsim Salata, Tavuk Budu. Snacks/Other: Tam Yağlı Süt, Keyifçe Cevizli Sucuk , Hurma. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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