Weigh In record (no journal entry) for 29 October 2014
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2014:
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913 kcal
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Fat: 32.09g | Prot: 68.92g | Carb: 90.45g.
Breakfast: Bella Fibra Granola com Mel, Queensberry Geléia de Morango Diet, Curral de Minas Queijo tipo Cottage, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pêra Portuguesa. Dinner: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chamyto Leite Fermentado. Snacks/Other: Dr. Oetker Gelatina Zero, Polenguinho Polenguinho Light, Café, Maçãs Gala. more...
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1688 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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