Weigh In record (no journal entry) for 31 October 2022
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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866 kcal
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Fat: 36.39g | Prot: 55.23g | Carb: 71.33g.
Breakfast: Quaker Cruesli Chocolade, Arla Skyr Aardbei. Dinner: AH Kookpakket Lasagne. more...
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losing 6.2 lb a week
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