Weigh In record (no journal entry) for 31 October 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2211 kcal
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Fat: 30.52g | Prot: 175.73g | Carb: 299.48g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Grünländer Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 9.3 lb a week
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