Weigh In record (no journal entry) for 17 August 2009
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2009:
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2304 kcal
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Fat: 60.57g | Prot: 69.42g | Carb: 173.14g.
Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Small Diet Coke, Burger King Small Fries, Whopper Jr. (No Tom, No Ketchup, No Mayo). Dinner: 98% Fat Free Bologna, Water Crackers, Reduced Fat Provolone. Snacks/Other: Michelob Ultra. more...
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gaining 3.0 lb a week
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